HoriZen Studio
A space to move, breathe and reconnect at your own pace.
Experience our Horizen Studio a calming, immersive fitness and yoga space designed to restore balance between movement, mind, and energy. From the moment you enter, the atmosphere blends modern wellness aesthetics with a sense of serenity, creating an environment where strength, mindfulness, and community come together naturally.
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Soft lighting, minimal interiors, flowing movement spaces, and carefully curated sessions create a studio experience that feels both energizing and grounding. Whether you’re stepping into a dynamic fitness class, a restorative yoga flow, or a mindful recovery session, Horizen Studio is designed to help you reconnect with yourself, move with intention, and leave feeling renewed.
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Each class is led by experienced instructors who create a supportive and inclusive atmosphere, so you can feel comfortable whether you’re a complete beginner or returning to your routine.
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Spaces for each session are limited to keep the experience personal and high quality, so we recommend booking in advance to secure your place.
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Studio Classes
Hatha Yoga
Hatha Yoga is a gentle and mindful practice that combines physical postures (asanas), breath control (pranayama), and relaxation techniques to balance the body and mind. Suitable for all levels, Hatha Yoga helps you:
Improve flexibility, strength, and posture.
Calm the mind and reduce stress.
Increase body awareness and energy flow.
Develop deeper connection between breath and movement.
Each class is guided with attention to alignment, steady breathing, and inner awareness. Whether you're a beginner or an experienced practitioner, Hatha Yoga offers a safe and nurturing space to reconnect with yourself, build resilience, and cultivate inner peace. Every session gently concludes with relaxation accompanied by the calming sounds of a singing bowl.
Sound Bath
Sound baths are a deep experience of harmony and relaxation through
the vibration of IASH singing bowls. Our nervous system is highly sensitive to sound. When we experience vibrations not only through the ears but also through the body, the effect is deeply soothing — bringing harmony to the body, mind, and soul. Benefits of Sound BATH:
Calms the nervous system.
Guides the brain into relaxed, meditative states.
Lowers heart rate and blood pressure.
Supports emotional release and inner clarity.
Reduces stress and anxiety.
Enhances sleep quality.
Harmonizes both brain hemispheres.
Supports the immune system and vitality.
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Zumba
Zumba Fitness is a dance-based aerobic exercise class that is popular, especially among women, of all ages and body sizes. It offers several benefits, including improved aerobic fitness, body composition, and balance.
Zumba Kids
Kids Zumba program is the ultimate dance-fitness party for young Zumba fans boys & girls ages 4+, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Kids Zumba increases your child’s self-confidence, boost their metabolism and enhance their coordination. The class focuses on kid-friendly songs and moves, basic steps and choreography and help kids to adopt healthy choices.
Studio Classes
Tuesday
5pm - Kids Zumba from 4 years - €5
6.30pm - Zumba - €10
Wednesday
10.45am - Gentle Hatha Yoga - €15
12pm - Sound Bath - €15
Thursday
5pm - Kids Zumba from 4 years - €5
6.30pm - Zumba - €10
Book Your Class
Our Experienced Instructors
Meet Sonja
Sonja is a certified Hatha Yoga teacher and IASH Sound Healing Therapist. I first discovered yoga more than15 years ago, when
I began practicing in the Himalayan Yoga Tradition inspired by the teachings of Swami Rama. From that moment, I felt a deep connection to the practice—not only for its physical benefits, but for the way it nurtures the mind and spirit.
Meet Karolina
Karolina brings energy, positivity, and a love for movement to every Zumba class. Her sessions are designed to be fun, inclusive, and easy to follow, creating a space where everyone can feel comfortable and enjoy the rhythm.
With a focus on movement, music, and confidence, Karolina encourages participants to let go, have fun, and move at their own pace. Whether you’re new to Zumba or already love it, her classes are all about feeling good while staying active.